113 North Mitchell Cadillac MI 49601   |   231.342.8371

Ride and Resistance


This class is taught by:
This class will be 20-25 minutes on the spin bike and the remaining of the class will be resistance training (bands, balls, TRX, Rip trainers, weights and body weight exercises).

Upcoming classes:

  • Sat Oct 18 8:30 am - 9:15 am with Krista Winkle