113 North Mitchell Cadillac MI 49601   |   231.342.8371

Alicia Damgard

Alicia Damgard instructs the following:
  • Pump Express
  • The class will use moderate weights and high reps.
    You will get a full body workout that will tone and shape your entire body all in 45 minutes!!

  • Spin and Core
  • This  will be a high paced  spin class with some core exercises thrown in to leave you feeling great!!!