Baree is a combination of Pilates, yoga and ballet.  Its all about toning the little muscles in the heat!

Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes  

This is a vinyasa flow class in a heated room. The focus in this class is linking movement with breath. all levels welcome!

This class will be moderately heated to relax the muscle for a good stretch and core exercises added in for a great workout.