Erin Schaefer
Erin Schaefer instructs the following:
- Hot Barre Pilates Combo
- Slow Flow (heated)
- Yin Yoga
- HOT Vinyasa
- Heated Restorative
- 20/20/20
Baree is a combination of Pilates, yoga and ballet. Its all about toning the little muscles in the heat!
SLOW FLOW, this class dispels the myth that slower is easier. For 45 minutes slow down your movement to dive deeper into MIND AND BODY.
Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes
This is a vinyasa flow class in a heated room. The focus in this class is linking movement with breath. all levels welcome!
You will be gently guided through supported poses so you may find restful ease in the body. This relaxed state will be in a heated room.
There are ultimately three components to fitness being cardio, strength, and flexibility. This 20/20/20 format will be spin, strength training and yoga. all levels welcome!