113 North Mitchell Cadillac MI 49601   |   231.342.8371

Erin Schaefer



Erin Schaefer instructs the following:
  • Hot Barre
  • Baree is a combination of Pilates, yoga and ballet.  Its all about toning the little muscles in the heat!

  • Yin Yoga
  • Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes  

  • HOT Vinyasa
  • This is a vinyasa flow class in a heated room. The focus in this class is linking movement with breath. all levels welcome!

  • Sweat & Surrender
  • This class will be 30 minutes of vinyasa/ 30 minutes of yin -restorative. All levels welcome!