113 North Mitchell Cadillac MI 49601   |   231.342.8371

Stacey Feister



Stacey Feister instructs the following:
  • Spin
  • 45 minutes of high energy, low impact aerobic workout on an indoor cycle. Great music! Great Instructor!

  • TRX Yoga
  • Yoga class with relaxation, deep breathing and stretching. Using the TRX strap to deepen and enhance your yoga experience. 
     
     
     
     
     
     
     
     
     

  • Low Impact Aerobics
  • 30 minutes of low impact aerobics and 15 minutes of weights and balance. Great for seniors of beginners!

  • Pump
  • Using light to moderate weights with a lot of repetition.  Pump gives you a total body workout that will tone and shape your entire body!

  • Senior Yogafit
  • Beginner or senior yoga class. Focusing om deep stretching, balance and breathe.

  • Hot Yoga
  • Hot yoga is a hatha based practice done in the heat.
    All levels welcome!

  • Kick Your Asana!
  • Our hottest, highest powered, most intense class, this yoga fusion intends to kick your asana!! It's cardio, it's aerobic and anaerobic training.  Fast vinyasa flows fun and challenging non-traditional sequences.