The class will use moderate weights and high reps.

You will get a full body workout that will tone and shape your entire body all in 45 minutes!!

Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes  

Tabata training is a high-intensity interval training (HIIT)

workout, featuring exercise that last 4 minutes.

This class is for all levels. Great if your just getting started

or just want to stretch, breath and relax.

this class will include weights, cardio and yoga, all supported by the chair. All levels are welcome to join us!