113 North Mitchell Cadillac MI 49601   |   231.342.8371

Stacey Feister



Stacey Feister instructs the following:
  • Pump Express
    • The class will use moderate weights and high reps.
    You will get a full body workout that will tone and shape your entire body all in 45 minutes!!

  • Yin Yoga
    • Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes  

  • TABATA
    • Tabata training is a high-intensity interval training (HIIT)
    workout, featuring exercise that last 4 minutes.

  • Gentle Yoga
    • This class is for all levels. Great if your just getting started
    or just want to stretch, breath and relax.

  • 45 Minute Chair Workout
    • this class will include weights, cardio and yoga, all supported by the chair. All levels are welcome to join us!

  • 30 minute Hill Power
    • Allow this 30 minute hill to build strength  and power!!

  • Spin 45/ weights
    • This class will be 45 minutes of spinning and 15 minutes of weight training and stretch..

  • Slow Flow (heated)
    • SLOW FLOW, this class dispels the myth that slower is easier. For one hour, slow down your movement to dive deeper into MIND AND BODY.