Stacey Feister
Stacey Feister instructs the following:
- Pump Express
- TABATA
- PUMP 30
- Gentle Yoga
- Spin 45/ weights
- Yin Yoga
- 45 Minute Chair Workout
The class will use moderate weights and high reps.
You will get a full body workout that will tone and shape your entire body all in 45 minutes!!
Tabata training is a high-intensity interval training (HIIT)
workout, featuring exercise that last 4 minutes.
30 minutes of heavy weights and muscle building exercises.
This class is for all levels. Great if your just getting started
or just want to stretch, breath and relax.
This class will be 45 minutes of spinning and 15 minutes of weight training and stretch..
Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes
this class will include weights, cardio and yoga, all supported by the chair. All levels are welcome to join us!