Stacey Feister
Stacey Feister instructs the following:
- Spin 45/ weights
- Gentle Yoga
- Pump Express
- Yin Yoga
- TABATA
- 45 Minute Chair Workout
- HOT YIN YOGA
- Spin and Core
- Hot Yoga
- Heart Opening Yoga Flow (warm)
This class will be 45 minutes of spinning and 15 minutes of weight training and stretch..
This class is for all levels. Great if your just getting started
or just want to stretch, breath and relax.
The class will use moderate weights and high reps.
You will get a full body workout that will tone and shape your entire body all in 45 minutes!!
Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes
Tabata training is a high-intensity interval training (HIIT)
workout, featuring exercise that last 4 minutes.
this class will include weights, cardio and yoga, all supported by the chair. All levels are welcome to join us!
Find stillness in the warmth. This soothing meditative practice uses heat to support deep release, flexibility and nervous system calm. Long holds invite you to breath and melt into the moment.
This will be a high paced spin class with some core exercises thrown in to leave you feeling great!!!
Hot yoga is a hatha based practice done in the heat.
All levels welcome!
This practice is about meeting yourself where you are-with kindness, patience, and compassion.