Stacey Feister instructs the following:
- TRX Yoga
- Low Impact Aerobics
- Senior Yogafit
- Hot Yoga
- Kick Your Asana!
45 minutes of high energy, low impact aerobic workout on an indoor cycle. Great music! Great Instructor!
Yoga class with relaxation, deep breathing and stretching. Using the TRX strap to deepen and enhance your yoga experience.
30 minutes of low impact aerobics and 15 minutes of weights and balance. Great for seniors of beginners!
Using light to moderate weights with a lot of repetition. Pump gives you a total body workout that will tone and shape your entire body!
Beginner or senior yoga class. Focusing om deep stretching, balance and breathe.
Hot yoga is a hatha based practice done in the heat.
All levels welcome!
Our hottest, highest powered, most intense class, this yoga fusion intends to kick your asana!! It's cardio, it's aerobic and anaerobic training. Fast vinyasa flows fun and challenging non-traditional sequences.