Cathy Booher
Cathy Booher instructs the following:
- Pump Express
- Spin and Reset
- Spin Express
- HOT Vinyasa
The class will use moderate weights and high reps.
You will get a full body workout that will tone and shape your entire body all in 45 minutes!!
30 minutes of Spin/30 minutes of gentle flow to reset and relax. (room will be warm)
45 minute class!
This is a vinyasa flow class in a heated room. The focus in this class is linking movement with breath. all levels welcome!