113 North Mitchell Cadillac MI 49601   |   231.342.8371

Cathy Booher

Cathy Booher instructs the following:
  • Pump
  • Using light to moderate weights with a lot of repetition.  Pump gives you a total body workout that will tone and shape your entire body!

  • Spin and Kick
  • This class will be 30 minutes of kickboxing and 30 minutes id Spin.

  • Spin
  • 45 minutes of high energy, low impact aerobic workout on an indoor cycle. Great music! Great Instructor!