Cathy Booher
Cathy Booher instructs the following:
- Spin Express
- Hot Yoga
- Pump Express
- Spin and Kick 45
- Hot Pilates
45 minute class!
Cardiovascular training though a vinyasa of dynamic asana. An uplifting moving meditation rooted in yoga and based on science. Uplifts the Physical: cardio, strength and functional fitness. Uplifts the Mind: mental, resiliency and emotional fitness.
The class will use moderate weights and high reps.
You will get a full body workout that will tone and shape your entire body all in 45 minutes!!
This class will be a 45 minute combo of spinning and kickboxing.
Hot Pilates is a low-impact, high intensity workout performed in a room heated to 95 degrees. All Levels welcome but be ready to sweat.
November is our 5 week Pilates series. This class will focus on core control, posture, and alignment.