Cathy Booher
Cathy Booher instructs the following:
- Pump Express
- Spin Express
- Yogalates (hot)
- Hills and Hip Hop
- Slow Flow (heated)
The class will use moderate weights and high reps.
You will get a full body workout that will tone and shape your entire body all in 45 minutes!!
45 minute class!
Perfect for anyone who wants the strength of pilates with the soul of Yoga. Low-impact but powerful, calm yet energizing!
Hills on the bike and Cathy’s hip hop moves and music! 45 minute class.
SLOW FLOW, this class dispels the myth that slower is easier. For 45 minutes slow down your movement to dive deeper into MIND AND BODY.