Cathy Booher
Cathy Booher instructs the following:
- Spin Express
- HOT Vinyasa
- Pump Express
- Kick & Tone (pop-up)
- Hot Yoga
45 minute class!
This is a vinyasa flow class in a heated room. The focus in this class is linking movement with breath. all levels welcome!
The class will use moderate weights and high reps.
You will get a full body workout that will tone and shape your entire body all in 45 minutes!!
The life of a Showgirl Album release with Cathy!!!!!!
Come and kickbox, lift some weights and here Taylor Swifts new album.
Cardiovascular training though a vinyasa of dynamic asana. An uplifting moving meditation rooted in yoga and based on science. Uplifts the Physical: cardio, strength and functional fitness. Uplifts the Mind: mental, resiliency and emotional fitness.