Krista Winkle
Krista Winkle instructs the following:
- 20/20/20
- Warm Yin
- Spin/trx Combo
- Hot Yoga
- Ride and Resistance
There are ultimately three components to fitness being cardio, strength, and flexibility. This 20/20/20 format will be spin, strength training and yoga. all levels welcome!
Yin Yoga generally targets the connective tissue of the hips, pelvis and lower spine, so most poses are done seated, lying or reclined. The class is suitable for all levels. Room will be warm to help relax and get the most out of the poses.
Enjoy this fast paced class of spin and Trx. 30 minutes of each. Cross training at its best!!
Cardiovascular training though a vinyasa of dynamic asana. An uplifting moving meditation rooted in yoga and based on science. Uplifts the Physical: cardio, strength and functional fitness. Uplifts the Mind: mental, resiliency and emotional fitness.
This class will be 20-25 minutes on the spin bike and the remaining of the class will be resistance training (bands, balls, TRX, Rip trainers, weights and body weight exercises).