113 North Mitchell Cadillac MI 49601   |   231.342.8371

Krista Winkle

Krista Winkle instructs the following:
  • Spin/trx Combo
  • Enjoy this fast paced class of spin and Trx. 30 minutes of each. Cross training at its best!!

  • Pedal and Pump
  • This 30 minute class will give you a great cardio burn. The following 30 minutes  focus on off-the-bike strength training targeting all the muscles not used on the bike. The class combines upper body, core, and lower body exercises so you leave feeling that full body workout.

  • Ride and Resistance
  • This class will be 30-40 minutes on the spin bike and the remaining of the class will be resistance training (bands, balls, TRX, Rip trainers, weights and body weight exercises).