Krista Winkle
Krista Winkle instructs the following:
- 20/20/20
- Warm Yin
- Spin/trx Combo
- Hot Yoga
- Spin Express
- Chakra Yoga Flow (heated)
- Gentle Yoga
- Spin 45/ weights
- Yin Yoga
There are ultimately three components to fitness being cardio, strength, and flexibility. This 20/20/20 format will be spin, strength training and yoga. all levels welcome!
Yin Yoga generally targets the connective tissue of the hips, pelvis and lower spine, so most poses are done seated, lying or reclined. The class is suitable for all levels. Room will be warm to help relax and get the most out of the poses.
Enjoy this fast paced class of spin and Trx. 30 minutes of each. Cross training at its best!!
Cardiovascular training though a vinyasa of dynamic asana. An uplifting moving meditation rooted in yoga and based on science. Uplifts the Physical: cardio, strength and functional fitness. Uplifts the Mind: mental, resiliency and emotional fitness.
45 minute class!
Chakra yoga class uses yoga poses to awaken the bodies energy centers. Join us for a series of yoga poses to awaken and align.
This class is for all levels. Great if your just getting started
or just want to stretch, breath and relax.
This class will be 45 minutes of spinning and 15 minutes of weight training and stretch..
Yin Yoga is a slow paced style of yoga with postures that are held for longer periods of time. This class will be warm to help relax the muscle. 75 minutes